Noticing what are mind vs. what our body is telling us can be a problem in today’s world. We all have a million things to do and multi-tasking constantly. Along with all that we think we have to be on call with our texting replies!
Man, Our minds need a break and at least need to be synced up with our body- at least once a week!
How? you ask.
All you have to do is take 20 minutes, one day a week and try this polarity meditation. It works wonders. You will feel balanced inside and out, all of you.
Tak 20 minutes to breathe and follow the guided steps to synchronize your mind and body to a peaceful connection.Feel free:)
You deserve it:)
click here to check it out.
Polarity guided Meditation