Your Mind says YES. Your Body says NO. See How to sync-up.

Noticing what are mind vs. what our body is telling us can be a problem in today’s world. We all have a million things to do and multi-tasking constantly. Along with all that we think we have to be on call with our texting replies! Man, Our minds need a break and at least need to be synced up with our body- at least once a week! How? you ask. All you have to do is take 20 minutes, one day a week and try this polarity meditation. It works wonders. You will feel balanced inside and out, all of you. Tak 20 minutes to breathe and follow the guided.