This year for many has been… to say the least challenging to focus on YOU. 2018 is a great time to set goals for focusing on yourself. We will discuss Chakra balancing but if Chakra stuff freaks you out a bit, just do the focus on your body techniques. Different strokes for different folks but all meditations are great to reduce stress and lower blood pressure along with the benefits of prolonged life. Stress reducing techniques is a great START! Here are some suggestions…. *My Flora Aura has Reiki Circles Every week M,T, W, Th, Saturday & Sunday. 561-901-5808 Reiki is a Japanese modality using a higher power of positive.
Noticing what are mind vs. what our body is telling us can be a problem in today’s world. We all have a million things to do and multi-tasking constantly. Along with all that we think we have to be on call with our texting replies! Man, Our minds need a break and at least need to be synced up with our body- at least once a week! How? you ask. All you have to do is take 20 minutes, one day a week and try this polarity meditation. It works wonders. You will feel balanced inside and out, all of you. Tak 20 minutes to breathe and follow the guided.