Jolie DeMarco offers two quick and easy meditations to make your aura shine.
Want to be Squeaky clean?
Each new year is an aspirational period when resolutions are made, forging us forward into a fresh start of awareness, self-discovery and growth. But did you know that it’s also a perfect time to wash away any negative thoughts and feelings that no longer serve you?
It’s natural to clean out our homes and especially our closets as the seasons change. Energetically it’s the same. We need to periodically clean off our auras, and our souls. All day long we and our auric bubbles pick up “junk” from other people as we pass each other. When our bubbles touch, we can pick up other peoples thoughts and emotions in energy form which are vibrations. We can pick up this “junk” from vibrations whether they speak verbally to us or not at all. Thoughts are energy too, they can be positive or negative or null. Picking up thought forms of energy is common. One example is if someone “thinks” you are a JERK. That is a negative thought form. They are throwing bad vibrations at you and that can stick in your aura. Another example; we’ve all had a friend “dump” on us, spilling every detail of their terrible day. Your bubble can start to feel like a full dumpster if you don’t empty the trash.
The goal here is to clear our negative thoughts and emotions and replace them with positive ones. This human friends, is how we clean our auras.
Imagine your bubble around your body.
Take a few minutes to ask yourself, “How do I feel right now?”
Let yourself know its “time” to clean your auric field. This is stating your intention to do this action. Take 3 deep breaths and imagine a shower of white or clear water moving every part of your body. You can start at 1 foot above the top of your head moving downward. Once you imagined every part “washed off”, if you are the “visual type” this works easier and faster, if not, just “feel and sense it happening.” Imagine all the junk and debris was released from your bubble and on the ground near your feet, then “flush” that by using an imaginary handle to push it out of your space and down the drain or into the earth to be recycled and renewed.
Want a deeper clean?
“Soul talking” is mediation for clearing negative experiences, connections, and occurrences from our souls energy. Since we’re all made of energy and everything in the world is energy, we are exchanging negatives in the soul for positives– I call this “The Energy Exchange.”
Repeat the following words aloud or in your mind. Remember to state your intention (what you feel, project and desire) as you begin your soul talk.
I am (say your full name)
I allow my true soul the energy of me-to engage with my human self, body and mind-
to soul talk to cleanse me- my true soul energy- all that I am energy, on all dimensions, all parallels, all that energy exists-all energies of me in all locations.
Take 11 deep breaths in and out
I am to be of pure energy. I, (Your name) at this time/moment 2015 earth dimension bring only love into my pure energy;
I release all blocks, all thoughts that are other than positive.
I release all judgments of me and others that are other than positive.
Any and all habits that are other than positive, I release and Exchange with positive energy.
I only see myself as pure and high vibration energy which means happy, healthy and loving.
I only allow loving relationships in my energy
I only allow loving energy around me
I am always safe and protected by loving positive energies
I allow myself and I deserve to have only positive equal energy exchange with all beings of energies, and all that is energy, including myself.
I allow and accept these “Changes” in my life to be of goodness and advancement.
I only allow the light within, around and in my thoughts on this put the year here earth dimension including all of where I exist, existed and reside- in all my forms human and beyond
11 deep breaths in and out
Give gratitude to yourself and all energies of life.
Voila! You are deep down clean and ready to face Life with renewed shine!
Jolie DeMarco is a clairvoyant messenger of the light and author of, “The Energy Exchange” and “The 2nd Shift Healing”. She owns a mindful healing center, My Flora Aura in Boca Raton, Florida. To learn more, visit www.JolieDeMarco.com or her YouTube channel, “Jolie DeMarco”.